Winter 2025 Programs and Camps
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Pre-season pitching and strength Training with Joey Laurer
This program is for pitchers ages 13-18 who are serious about taking their training to another level. Beginning the week of January 6, pitchers will train 2x per week for 10 weeks.
About Coach Laurer: Joey Laurer is an On Base U Certified Pitching Instructor. Joey is a former Division I pitcher at Siena College. He was an All Section II performer at Saratoga High School and finished with a career ERA of 0.53. Joey is the owner of 60eraguy on social media with 180,000 followers.
Program Details
Strength and Conditioning: Each week, you'll continue to work on a personalized plan designed to improve your strength, mobility and overall athleticism targeting areas crucial for pitching performance. Each athlete will be put through workouts incorporating weight training, plyometrics, sprinting and med ball exercises. We have recently installed a squat rack and invested in weights, sleds, dumbbells, med balls, plyo box and other training equipment to aid in your training.
Throwing Program Integration: A progressive throwing program that gradually builds in intensity and volume as you get closer to the season. We will aim to improve mechanical efficiency and command of various pitches that are age compatible.
Small group training: Groups of 4 players, allowing for focused attention while maintaining a competitive and supportive training environment. Coach Laurer will also program for you the other days of the week when you are not training at The Sports Barn.
Session Schedule: Times are available on Monday/Thursday and Tuesday/Friday between the hours of 4:00 and 9:00 PM. Whenever possible, we will be flexible in scheduling to accommodate any conflicts that arise. Each session is 75 minutes. Players will be grouped by age and given a slot within that time frame that will fit your schedule. The program is 2x per week for 10 weeks. 20 total sessions.
Program Fee: $1,400. A $100 deposit is required when you register and the balance is due on the first day of the program in January.
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Winter Break All-skills Baseball Camp
Your young baseball player will have a blast learning and developing their skills at our popular Winter Break Baseball Camp. Our coaches will help your child develop their hitting, pitching and fielding skills in a positive atmosphere conducive to learning and fun! Character lessons are built into the program to aid parents/coaches with this important aspect of youth sports.
Date: February 17-21, 2025
Time: 9:00 AM - Noon
Ages: 8-12 years (must be born on or before May 1, 2017)
Fee: $185
